Stopping Emotional Eating Program

Dirk Stroda has spent over 25 years as a medical coach for National, Olympic and World Class Athletes. His expertise has been sou ght all over North America, Europe and Australia and his cient list includes household names that grace the pages of many sports magazines. His company PeakPerformance Mental Coaching has provided one-on-one mental coaching to some of the world’s top athletes, coaches and executives. Stroda also has been selected as key note speaker at the largest sport event in the US in 2010.

“As people find balance in their lives and learn to control their emotions they can reach the truest level of their abilities” claims Stroda. Now the tools and techniques used by some of the world most successful people are being applied to deal with Emotional Eating.

Stroda, now a resident of Kelowna, is the only licensed ‘Stopping Emotional Eating’ provider in B.C. through the Institute of HeartMath. IHM is a recognized, global leader in emotional physiology, stress management and the physiology of heart-brain research.

The ‘Stopping Emotional Eating’ program will be offered for the first time in BC at iQuest Healthcare in Kelowna and City Centre Health and Fitness in Penticton, starting in January for a limited number of participants.

Stroda says “Many people use food to cope with their feelings and this leads to over eating. Emotional Eaters need to learn how to manage their reaction to stress, anxiety and boredom – and establish a healthy relationship with food. Emotional eaters have little success with diets. They tend to lose a little, gain it back, lose a lot, gain back more.”

The ‘Stopping Emotional Eating’ program is addressing the emotional aspect of eating with a comprehensive approach, including science based technology and proven techniques to balance out stress and shift to a more coherent mind set. It will be of benefit to anyone regardless of their current weight or fitness level.

The eight ‘Stopping Emotional Eating’ one-on-one sessions include the emWave® Personal Stress Reliever [PSR] & Stopping Emotional Eating Book. You can book the Stopping Emotional Eating program at iQuest Healthcare at www.ppmcoaching.com or phone Dirk Stroda at 250.317.3022.