Spin/Strength
Taking the avenues of spin, and incorporating avenues of strength. Interval training on and off the bike that helps you get the most out of the hour. Suitable for those who have had some experience with group fitness.
-
Education Seminar: Eating Healthy when Eating Out
July 19, 2010 at 3:44 am
-
Rick Diduck, RMT
May 17, 2010 at 3:30 am
-
Ryan Bachmeier MScPT, BSc
May 16, 2010 at 4:44 pm
-
Scott Fitzgerald M.Sc.P.T, MCPA
May 16, 2010 at 4:33 pm
-
Live Longer, Better. Health Fair Presentations Available
May 06, 2010 at 5:14 pm
