iQuest Kelowna offers a wide variety of classes for everyone from beginners to those who want to challenge their fitness level.
Whether you are interested in an intense cyle class or want to be educated in the importance of posture and stability training, we have a class for you! Regardless of your fitness level, our instructors will gear the class to your needs.
For the latest fitness schedule click here
Tuesday, Thursday 1-2:00pm
New to the fitness scene? Come, learn, and move! Talk to us about where you “fit” in! A class designed for those who are new to the fitness scene and have special considerations (ex: fibromyalgia, arthritis, knee replacement etc.) Age is not a barier. Come and find out how movement can be fun!
Thursday 9-10:00am
As a group we are building towards 60 minutes of Cardio by 2010. This class focuses on cardiovascular activity and is suitable for all ages.
Monday: 4:30-5:30pm
Tuesday: 6:05-7:05am and 9-10:00am
Taking the avenues of spin, and incorporating avenues of strength. Interval training on and off the bike that helps you get the most out of the hour. Suitable for those who have had some experience with group fitness.
Tuesday 5:00pm
Spin/core is an intensive 30 minutes of spin and 15 minutes of core.
Friday 6:05am
Come explore the weight room. After a brief warm-up will be utilizing the weight room to maximize our power.
Monday, Wednesday, Friday 11:30-12:30pm
An intense workout that involves all of the avenues of fitness: bikes, weights, resistance, to bring your fitness to new level. Be prepared to work hard!
Monday 9-10:00am
Come and make up for the weekend! Start your week touching on all avenues: Cardio, Strength, Abdominals and Flexibility. This class is suited for all levels. Everyone welcome.
Monday 6:05-7:05am
Start you week with a bang! Make up for the sins of the weekend. Whichever it is, come and work-out using crazy cardio alternatives.
Tuesday, Thursday 11:30-12:30pm
New to the fitness scene? Come, learn, and move! Talk to us about where you “fit” in! This class is suitable to all levels with any condition.
Wednesday 6:05-7:05am
Wednesday 9-10am
Infuse your fitness routine. Come and try some new, creative ideas and add variety to your work-out!
Monday, Wednesday, Friday, 10-11:00AM
Don’t let the name fool you! Come and have your fitness challenged!
Friday 9-10:00am
Anything can happne on Fridays! All Levels, all methods – come and have fun!
Saturday 9:15-10:15am
Back to the basics…remember basics are hard – an extended class that is the most challenging one on our schedule.
Wednesday 7:00pm
Connects Body, Mind & Spirit. Release and activation of energy. Combines a connection between becoming aware of our bodies by being mindful of our posture, core & breathing. Learning how to take time out of the dayfor self-focus, relieving stress and giving permission to feel! All participants are given alternatives for limitations so that everyone can participate!
Thursday 6:05-7:05am
Using a variety of stability tools to challenge and strengthen your core. A class for all levels.
Monday 6-7:00pm
Wednesday 4:30-5:30pm and 6-7:00pm
What can we say?? The hottest trend in fitness!