Diabetes Program
Designed specifically for people with pre-diabetes or diabetes this program will help you experience the life-changing benefits of exercise and a healthy diet in the management of your condition.
The Active Living with Diabetes Program has many benefits:
- Improve blood glucose management and control
- Improve your strength, flexibility, and cardiovascular fitness and
- learn how fitness can help you better manage your diabetes
- Learn how to make healthier nutrition choices
- Increase your support network and empower yourself to
- motivate change in your own life!
- Reduce your dependence on medications
- Reduce your blood pressure and cholesterol
- Lose weight
- Decrease stress and feelings of depression
- Give you more energy to do the things you enjoy!
This 8 week program consists of two 1½ hour sessions per week at a cost of $160.00, and you will get:
- Medical screening and baseline fitness assessments
- Fun and interactive group exercise sessions led by
- certified professionals
- Informative group education sessions
WHY LEARN TO MANAGE YOUR DIABETES AT iQUEST?
Come into our facility, and you might think that we are the friendliest, most comfortable fitness facility you have ever encountered. We have a full healthcare centre with a team of leading professionals including physicians, clinical exercise physiologist, physiotherapists, dietitians counselors, fitness professionals and others. We provide a variety of programs in a safe and encouraging environment.
HOW TO GET STARTED:
Call us at 250-860-3456 to find out more or ask your doctor if this program is right for you.