iQuest Healthcare & Fitness Centre

Education Seminar: Eating Healthy when Eating Out

July 19th, 2010 in Education Sessions, Events, Fitness, Health, News, by: Marshall

Eating Healthy when Eating Out

Lisa Koski, Registered Dietitian will provide ideas and strategies on how to identify the best meal choices on the menu and how to avoid the urge to over do it.

When: Tuesday, July 27, 6:00 PM

Where: iQuest Education Room

This seminar 1 hour in duration and free to iQuest Members ($10 for non-members) and seating will be limited so register by calling iQuest at;

250-860-3413

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Live Longer, Better. Health Fair Presentations Available

May 6th, 2010 in Events, Health, News, by: Marshall

Copies of the Presentations from our Live Longer, Better Health Fair are available to view and download.

Please take a minute to fill out a short survey to help us plan the next event.

Click Here to see the Presentations.

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Video: Exercise as Medicine

October 21st, 2009 in News, Video, by: nate.woods

Fountain of Youth? Anti-Aging magic bullet? Well there really isn’t one. But, the closest thing we have is Exercise. Regular, proper exercise is the best thing you can do to Get Healthy, and Stay Healthy.

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Video: Manage your emotions

September 29th, 2009 in News, Video, by: nate.woods

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Dirk Stroda

September 28th, 2009 in Health Practitioners, News, by: nate.woods

Mental Coaching

Dirk Stroda, is the founder of Peak Performance Mental Coaching, and has been working with High Performance athletes and clients for over 20 years. His flagship program for athletes is called ‘Leading Athletes to Greatness and True Success’. The program has enabled world-class and Olympic athletes, Canadian National Champions, World Cup athletes as well as amateur athletes to achieve the highest levels of well-being, performance and resilience that are critical in today’s fast changing competitive environment.

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Jennifer Courtney

September 25th, 2009 in Admin, News, Staff, by: nate.woods

Finance Manager / Insurance Specialist

Jennifer Courtney graduated with a certificate in Medical Office Administration in 2000. She discovered her passion of working with people who wanted be active while working at a local rest home. She is a wife and mother of 1. She enjoys camping, sports, photography, architecture and the outdoors.

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Women's Health Journeys – Your stories

September 24th, 2009 in News, by: Marshall

Journaling from iQuest clients on their health experiences with the Women’s Life Balance program.

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Video: Group Training for Older Adults

September 23rd, 2009 in News, Video, by: nate.woods

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Endurance Series 09/10 Camps

September 16th, 2009 in News, by: nate.woods

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

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New website launch

September 16th, 2009 in News, by: nate.woods

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

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