iQuest Healthcare & Fitness Centre

Education Seminar: Eating Healthy when Eating Out

July 19th, 2010 in Education Sessions, Events, Fitness, Health, News, by: Marshall

Eating Healthy when Eating Out

Lisa Koski, Registered Dietitian will provide ideas and strategies on how to identify the best meal choices on the menu and how to avoid the urge to over do it.

When: Tuesday, July 27, 6:00 PM

Where: iQuest Education Room

This seminar 1 hour in duration and free to iQuest Members ($10 for non-members) and seating will be limited so register by calling iQuest at;

250-860-3413

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Intro-Fit

October 27th, 2009 in Fitness Programs, by: nate.woods

New to the fitness scene? Come, learn, and move! Talk to us about where you “fit” in! A class designed for those who are new to the fitness scene and have special considerations (ex: fibromyalgia, arthritis, knee replacement etc.) Age is not a barier. Come and find out how movement can be fun!

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Zero to 60

October 27th, 2009 in Fitness Programs, by: nate.woods

As a group we are building towards 60 minutes of Cardio by 2010. This class focuses on cardiovascular activity and is suitable for all ages.

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Spin/Strength

October 27th, 2009 in Fitness Programs, by: nate.woods

Taking the avenues of spin, and incorporating avenues of strength. Interval training on and off the bike that helps you get the most out of the hour. Suitable for those who have had some experience with group fitness.

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Spin/Core

October 27th, 2009 in Fitness Programs, by: nate.woods

Spin/core is an intensive 30 minutes of spin and 15 minutes of core.

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Power Zone

October 27th, 2009 in Fitness Programs, by: nate.woods

Come explore the weight room. After a brief warm-up will be utilizing the weight room to maximize our power.

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Noon Fit

October 27th, 2009 in Fitness Programs, by: nate.woods

An intense workout that involves all of the avenues of fitness: bikes, weights, resistance, to bring your fitness to new level. Be prepared to work hard!

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Monday Mania

October 27th, 2009 in Fitness Programs, by: nate.woods

Come and make up for the weekend! Start your week touching on all avenues: Cardio, Strength, Abdominals and Flexibility. This class is suited for all levels. Everyone welcome.

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Cardio Craze

October 27th, 2009 in Fitness Programs, by: nate.woods

Start you week with a bang! Make up for the sins of the weekend. Whichever it is, come and work-out using crazy cardio alternatives.

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Intro-Fitter

October 27th, 2009 in Fitness Programs, by: nate.woods

New to the fitness scene? Come, learn, and move!  Talk to us about where you “fit” in! This class is suitable to all levels with any condition.

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